Testimonials

The Langsworth Family

  “I started at the gym last year and couldn’t run on the treadmill for more than 5 minutes without feeling sore and out of breath, and just a little deflated! (so I avoided it!) After only 2 weeks doing FHIT I gave it another go and couldn’t believe that after half and hour of… Read more “The Langsworth Family”

Kimberley G

  I can honestly say that I feel like I’ve tried every work out program and diet plan under the sun which can get pretty tiring when you put in everything and don’t see results, or they don’t allow you to have a normal lifestyle, or are just too hard to stick to. FHIT with… Read more “Kimberley G”

Kimberley G

Lauren F

Lauren Figuero

“ I highly recommend FHIT to anyone, regardless of their fitness level or body type. If you want to shift your focus and health into a positive direction and get real results then FHIT is for you. ”   FHIT by Lauren Hannaford has been nothing short of a revolution for me. As a young… Read more “Lauren F”

Lauren F

Danielle B

Danielle Barnes

If you’ve been searching for the perfect little workout routine that takes a small amount of your time with maximum results THIS IS IT! Lauren’s style of training and motivation is actually the kind you don’t come across very often. Yes she’s energetic, never gives up and encourages you all the way but the thing… Read more “Danielle B”

Danielle B