Hi there. I’m Lauren. I’m an ex-gymnast, gymnastics coach and former Wiggles Wiggly dancer (yes, really!). While I was touring the world as Wags the Dog and Dorothy the Dinosaur, I created my own signature style of high-intensity bodyweight interval workouts that could be done anywhere, anytime. I call it FHIT – Functional High Intensity Training.

And now it’s your turn to try.

FHIT is an online streaming workout program that you can do anywhere, any time. Each workout is only 15 minutes – easy to slot into a busy schedule, leaving you feeling strong to tackle the rest of your day. Using your own body weight and my knowledge of core gymnastics techniques, you’ll build strength, flexibility and cardio fitness.

  • Create long lean muscles
  • Improve your overall fitness
  • Boost your metabolism
  • Enhance your mental clarity and positive thinking


It’s easy to get started. Sign up now for only $9.95 a week, with no contracts to sign.


Why FHIT ?

  • Work out anywhere, anytime
  • Each workout is only 15 minutes
  • Unique high intensity workouts produce long lean muscles, increase mobility and functionality, contribute to heart health and aid in weight loss
  • Boost your diet with healthy recipes
  • Get mindset tips to keep you motivated

I LOVE this program and highly recommend it for anyone, regardless of their fitness level or body type. If you want to shift your focus and health in a positive direction and get real results, FHIT is for you.

Lauren Figuero

I feel like I’ve increased my fitness, toned up my body, have more energy and confidence!! I could not recommend FHIT highly enough, it’s a great place to start if you are time poor, or need a program that is flexible around your lifestyle.

Kimberley Stapylton

FHIT was the shock to the system that I needed. Only 15 minutes per day got my blood moving, made my head clearer, and gave me structure, without being overwhelming.

Douglas Janeczko