This is your time for you!

Focus on achieving your goals to living a healthier, happier life!

Laren Hannaford

FHIT by Lauren Hannaford

FHIT by Lauren Hannaford is a results based program focused solely on the goals of it’s members to help them live healthier, happier lives.

FHIT by Lauren Hannaford is the perfect workout program that focuses on you!

From only 15 minutes a day

Online workout videos anywhere, anytime

Achieve weight loss, build strength and fitness

Healthy recipes and guides and more

Be the Strongest,
Fittest You

It’s about achieving greater levels of health, fitness, mobility and functional movement to help you in your day to day life.

It’s all about your HEART, your HEALTH, your HAPPINESS.

It’s about you being able to teach the whole family the principles and benefits of leading a healthy lifestyle.

GET INSPIRED

“TOGETHER WE ARE LIVING THE FHIT LIFE”

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