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Hi there. I’m Lauren.

I’m an ex elite gymnast, gymnastics coach and former Wiggles Wiggly dancer.

It was while I was on the road touring the world with The Wiggles that I applied my knowledge and experience as an elite gymnast and personal trainer to create my own signature style of high intensity interval training workouts that can be done anywhere, anytime.

I call it FHIT – Functional High Intensity Training.

And now it’s your turn to try
Introduction to FHIT

Introduction to FHIT
Watch now

Time poor?

You’ll be amazed at the results you can achieve in just 15 minutes a day.

See real results with FHIT!

Complete a quick fitness test before, during and after the program to see how much your fitness has improved.

Confused about what you should or shouldn’t eat?

Meal guides, delicious recipes and easy to understand nutritional advice.

Lauren Hannaford
Healthy body, Healthy mind.

Quick, simple and effective mindfulness advice and exercises.

Use your energy effectively!

15 minutes of High Intensity Interval Training burns more calories than jogging on the treadmill for an hour.

Get an all round healthier lifestyle

These workouts will help you lose weight, increase your fitness and boost your metabolism.

Get Started