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sample_meal_plan.pdf

Day 1

BREAKFAST

(~ 418 Kcal)

LUNCH

(475 Kcal)

DINNER

(~ 519 Kcal)

Day 2

BREAKFAST

(~ 550 Kcal)

LUNCH

(~ 519 Kcal)

DINNER

(394 Kcal)

Day 3

BREAKFAST

(~ 400 kcal)

LUNCH

(394 Kcal)

DINNER

(650 Kcal)

Day 4

BREAKFAST

(~ 400 Kcal)

LUNCH

(650 Kcal)

DINNER

(452 Kcal)

Day 5

BREAKFAST

(~ 400 Kcal)

LUNCH

(452 Kcal)

DINNER

(~ 614 Kcal)

Day 6

BREAKFAST

(~ 418 kcal)

LUNCH

(~ 614 Kcal)

DINNER

(380 Kcal)

Day 7

BREAKFAST

(~ 400 Kcal)

LUNCH

(380 Kcal)

DINNER

(~ 700 Kcal)