Copyright © FHIT by Lauren Hannaford 2022
Day 1
BREAKFAST
(~ 418 Kcal)
LUNCH
(~ 600 Kcal)
DINNER
(532 Kcal)
Day 2
BREAKFAST
(~ 400 Kcal)
LUNCH
(532 Kcal)
DINNER
(650 Kcal)
Day 3
BREAKFAST
(~ 400 kcal)
LUNCH
(650 Kcal)
DINNER
(~ 500 Kcal)
Day 4
BREAKFAST
(~ 400 Kcal)
LUNCH
(~ 500 Kcal)
DINNER
(~ 600 Kcal)
Day 5
BREAKFAST
(~ 400 Kcal)
LUNCH
(~ 600 Kcal)
DINNER
(595 Kcal)
Day 6
BREAKFAST
(~ 418 kcal)
LUNCH
(595 Kcal)
DINNER
(~ 519 Kcal)
Day 7
BREAKFAST
(~ 400 Kcal)
LUNCH
(~ 519 Kcal)
DINNER
(~ 600 Kcal)
Copyright © FHIT by Lauren Hannaford 2022