1700-1800k Calorie Meal Guide - FHIT by Lauren Hannaford FHIT by Lauren Hannaford

sample_meal_plan.pdf

Day 1

BREAKFAST

(555 Kcal)

Avocado Toast With Smoked Salmon

LUNCH

(595 Kcal)

Butter Chicken

DINNER

(642 Kcal)

Butter Chicken

Day 2

BREAKFAST

(551 Kcal)

Granola

LUNCH

(642 Kcal)

Butter Chicken

DINNER

(~ 519 Kcal)

Lean Turkey Burger

Day 3

BREAKFAST

(551 Kcal)

Granola

LUNCH

(~ 519 Kcal)

Lean Turkey Burger

DINNER

(642 Kcal)

Butter Chicken

Day 4

BREAKFAST

(555 Kcal)

Avocado Toast With Smoked Salmon

LUNCH

(642 Kcal)

Butter Chicken

DINNER

(595 Kcal)

Butter Chicken

Day 5

BREAKFAST

(551 Kcal)

Granola

LUNCH

(595 Kcal)

Butter Chicken

DINNER

(~ 600 Kcal)

Cajun Grilled Chicken

Day 6

BREAKFAST

(646 Kcal)

Berry Smoothie Bowl

LUNCH

(~ 600 Kcal)

Cajun Grilled Chicken

DINNER

(532 Kcal)

Cheese Omelette

Day 7

BREAKFAST

(551 Kcal)

Granola

LUNCH

(532 Kcal)

Cheese Omelette

DINNER

(~ 700 Kcal)

Tuna and Quinoa