fbpx
sample_meal_plan.pdf

Day 1

BREAKFAST

(~ 418 kcal)

LUNCH

(740 Kcal)

DINNER

(642 Kcal)

Day 2

BREAKFAST

(684 Kcal)

LUNCH

(642 Kcal)

DINNER

(475 Kcal)

Day 3

BREAKFAST

(643 Kcal)

LUNCH

(475 Kcal)

DINNER

(642 Kcal)

Day 4

BREAKFAST

(555 Kcal)

LUNCH

(642 Kcal)

DINNER

(~ 700 Kcal)

Day 5

BREAKFAST

(684 Kcal)

LUNCH

(~ 700 Kcal)

DINNER

(~ 519 Kcal)

Day 6

BREAKFAST

(646 Kcal)

LUNCH

(~ 519 Kcal)

DINNER

(~ 700 Kcal)

Day 7

BREAKFAST

(551 Kcal)

LUNCH

(~ 700 Kcal)

DINNER

(~ 600 Kcal)