Copyright © FHIT by Lauren Hannaford 2022
Day 1
BREAKFAST
(~ 418 kcal)
LUNCH
(740 Kcal)
DINNER
(642 Kcal)
Day 2
BREAKFAST
(684 Kcal)
LUNCH
(642 Kcal)
DINNER
(475 Kcal)
Day 3
BREAKFAST
(643 Kcal)
LUNCH
(475 Kcal)
DINNER
(642 Kcal)
Day 4
BREAKFAST
(555 Kcal)
LUNCH
(642 Kcal)
DINNER
(~ 700 Kcal)
Day 5
BREAKFAST
(684 Kcal)
LUNCH
(~ 700 Kcal)
DINNER
(~ 519 Kcal)
Day 6
BREAKFAST
(646 Kcal)
LUNCH
(~ 519 Kcal)
DINNER
(~ 700 Kcal)
Day 7
BREAKFAST
(551 Kcal)
LUNCH
(~ 700 Kcal)
DINNER
(~ 600 Kcal)
Copyright © FHIT by Lauren Hannaford 2022