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sample_meal_plan.pdf

Day 1

BREAKFAST

(555 Kcal)

LUNCH

(475 Kcal)

SNACK

(297Kcal)

DINNER

(642 Kcal)

Day 2

BREAKFAST

(646 Kcal)

LUNCH

(642 Kcal)

DINNER

(~ 700 Kcal)

Day 3

BREAKFAST

(684 Kcal)

LUNCH

(~ 700 Kcal)

DINNER

(595 Kcal)

Day 4

BREAKFAST

(684 Kcal)

LUNCH

(595 Kcal)

DINNER

(~ 700 Kcal)

Day 5

BREAKFAST

(551 Kcal)

LUNCH

(573 Kcal)

SNACK

(257Kcal)

DINNER

(~ 600 Kcal)

Day 6

BREAKFAST

(646 Kcal)

LUNCH

(~ 600 Kcal)

SNACK

(202 Kcal)

DINNER

(~ 519 Kcal)

Day 7

BREAKFAST

(551 Kcal)

LUNCH

(~ 519 Kcal)

SNACK

(287 Kcal)

DINNER

(~ 600 Kcal)