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“MY TRAINING HAS TAUGHT ME THAT DISCIPLINE GETS YOU STARTED, AND MOTIVATION WILL SHOW UP WHEN YOU DO.”

FROM LAUREN, TO YOU

I’ve always had to be physically and mentally strong. As an elite gymnast, I was lucky enough to learn how the body responds to physical exercise and functions at its best from a young age.
Whether you’re an elite athlete or a regular person, how you move impacts your life in a big way. We all want to live life to the fullest, and I know that functional movement, a strong core, nutrition and mental wellness can help you do that.
FHIT encompasses all those elements. It’s all about helping you nurture your body and your mind. Our workouts and programs are designed to help you build up each muscle group using repetition and challenge.
When it comes to exercise, repetition is key because you can quickly see how much your strength and fitness has grown. Then, you can push yourself that little bit further. We’ll be with you every step of the way, with a personalised program that changes and grows as your strength and confidence does.
I created FHIT for you. To help you live your best life possible. To get you waking up feeling fresh and great about every inch of yourself. To help you take charge of your life and show it who is boss.
All you need to do is press play, follow and commit. We’ve got this.

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