Being an elite gymnast I understood from an early age how the body responds to physical exercise and how the body functions at its best.
I learnt the benefits of a strong core and how putting your body through a full range of functional movement can benefit you in your day to day life. I also learnt the importance of nutrition and more importantly that your mind is key to it all.
FHIT encompasses all those elements and is all about nurturing your body and your mind. The strength of the workouts and programs is the use of repetition.
Repetition is key for you to be able to gauge how much your strength and fitness has improved and for you to be able to push yourself that little bit further every time. Don’t get too used to the repetition though. Just as your body thinks it’s got it all sorted then boom it will change on you again and give your mind and your body the shock it needs.
FHIT has been created for you. To help you live your best life possible. For you to feel good about yourself everyday you wake up. For you to take charge of your life and show it who’s boss.
All you need to do now is press play, follow and commit.