About

About 2018-02-08T19:06:08+00:00

I’ve been a high flying elite gymnast for 20 years, competing and coaching at a national level. I was Level 10 All round Artistic State Champion, National vault champion multiple times and a State level triple jumper. I then was approached to be a dancer with The Wiggles – and suddenly I was thrown into a hectic touring life. This meant I was incredibly time poor and in a different city everyday. I still wanted to continue to train so I created workouts for myself that I could do anywhere, anytime with no equipment needed. Sometimes the only place to work out was alongside the tour bus in carparks! These workouts combine my knowledge of core gymnastics techniques, the use of interval training and my qualifications as a personal trainer.

Lauren Hannaford

Phase 1

Phase 1

A great place to start with lower impact and lower intensity workouts.

Phase 2

Phase 2

The perfect continuation from Phase 1 with much faster and higher intensity workouts.

It’s time to flip the fitness world on it’s head by bringing bodyweight training techniques that gymnasts use to the public arena, something of which we have never experienced before. I have been seeing incredible results from a whole range of clients – stay at home Mum’s, Dad’s, young adults and executives through to celebrities, athletes and Olympians.

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