About Lauren Hannaford
I’ve been an elite gymnast for 20 years, competing and coaching at a national level. While I was doing that I was approached to be a dancer with The Wiggles – and suddenly I was thrown into the hectic touring life. Sometimes the only place to work out was alongside the tour bus in carparks!
I used my gymnastics background to develop FHIT as a way to train anywhere, any time, with no equipment. But you don’t have to have a gymnastics background to get a great FHIT workout that’ll build strength, flexibility and cardio fitness – and increase your mental clarity. You can start right now.