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About

FHIT is Functional High Intensity Training

MEET YOUR COACH

Lauren Hannaford was an elite gymnast athlete and coach for over 20 years, she knows what it takes to make healthy changes and change your life.

Winning state and national trophies for Gymnastics and Athletics were Lauren’s dreams — and she achieved them. However, she discovered something bigger along the way. As Lauren’s personal wins grew so did her love of helping people become the strongest, fittest and healthiest version of themselves. As a qualified personal trainer, Lauren loves seeing the positive impact that exercise and healthier life choices can have on a whole family.

She brings her knowledge and endless passion to FHIT, and it shows. She gives 110% in every video. Each recipe has been designed with whole body health in mind. And, she partners with experts to bring you mindfulness exercises that keep you on track. She’ll be with you every step of the way.

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“MY TRAINING HAS TAUGHT ME THAT DISCIPLINE GETS YOU STARTED, AND MOTIVATION WILL SHOW UP WHEN YOU DO.”

FROM LAUREN, TO YOU

I’ve always had to be physically and mentally strong. As an elite gymnast, I was lucky enough to learn how the body responds to physical exercise and functions at its best from a young age.

Whether you’re an elite athlete or a regular person, how you move impacts your life in a big way. We all want to live life to the fullest, and I know that functional movement, a strong core, nutrition and mental wellness can help you do that.

FHIT encompasses all those elements. It’s all about helping you nurture your body and your mind. Our workouts and programs are designed to help you build up each muscle group using repetition and challenge.

When it comes to exercise, repetition is key because you can quickly see how much your strength and fitness has grown. Then, you can push yourself that little bit further. We’ll be with you every step of the way, with a personalised program that changes and grows as your strength and confidence does.

I created FHIT for you. To help you live your best life possible. To get you waking up feeling fresh and great about every inch of yourself. To help you take charge of your life and show it who is boss.

All you need to do is press play, follow and commit. We’ve got this.

JOIN FHIT AND LIVE YOUR BEST LIFE!

FHIT by Lauren Hannaford is the perfect workout program for you

  • Full access to FHIT by Lauren Hannaford workout library
  • Foundations – 15min low impact kick starter 6 week program
  • Phase 1 – 15min low intensity 6 week program
  • Phase 1.2 – 15min low to mid intensity 6 week program
  • Phase 2 – 15min high Intensity 6 week program
  • Phase 3 – 30 & 45min high intensity 12 week program
  • Weekly meal guides
  • Personalised fitness test
  • Nutritional advice and healthy recipes
  • Mindfulness advice and exercises
  • Facebook FHIT community group

Testimonials

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