FHIT is based on a Holistic approach to training and life. It’s all about HEALTH, HEART and HAPPINESS. The foods you eat and the lifestyle you lead effects your HEALTH, which directly effects your HEART and how you physically manage to live each day.

This in turn effects your HAPPINESS and how you mentally cope from day to day. One doesn’t function without the other and all three have to be in tune with each other to help you become the strongest, fittest you.

How does it work?

FHIT is an online subscription featuring a range of workout videos that you can stream anywhere, anytime with no equipment needed.

You can access the library of different workout videos ranging from 5 minutes to 45 minutes.
You can choose to do any workout you please at anytime but initially I recommend you to follow the programs set out in the weekly schedules. Phase 1, Phase 2 and Phase 3.

The FHIT workouts will challenge you. It’s your commitment to the challenge that will get you the results you’re after.


The Programs

Phase 1

Phase 1 is the perfect place for you to start. This is an exciting time as you start to feel your body and mind respond to consistent exercise. Go at your own pace and stay consistent.

It’s a 6 week program and is low impact and low intensity. There are four, fifteen minute workout videos – cardio, resistance, abs and mobility.

Phase 2

Phase 2 The ideal continuation from Phase 1. Through this program you will really feel your fitness and strength improve. Working out is now becoming part of your daily routine and an important part of your life.

These workouts are much faster and higher in intensity. There are four, fifteen minute workout videos – cardio, resistance, abs and mobility incorporated in to a 6 week program.

Phase 3

Phase 3 is the ultimate challenge that will take your fitness to the next level. You can go at your own pace but these workouts will really push you. Take the challenge and give them a go.

This 12 week program consists of 3 x 30 minute and 2 x 45 minute workout videos based around cardio, resistance, strength, abs and flexibility.


Enjoy the tasty weekly meal plans with quick, easy to cook healthy recipes, a variety of snack ideas and plenty of nutritional advice. Suitable for the whole family.


It’s so important in this day and age to give yourself some time out and to look after your mental health.

You don’t have to sit crossed legged in a dark room for hours at a time. With help from our resident psychologist Brian Langsworth you will find some quick, efficient and effective mindfulness exercises and great mindfulness advice.

Fitness Test

Your personalised fitness test is the best way to keep you motivated and accountable during your time here at FHIT. By regularly doing your fitness test you can compare your results and see how much your strength and fitness has improved.

About Lauren

Hi there, I’m Lauren,

You can call me Loz and here is a little bit about me and how FHIT by Lauren Hannaford came about.

I was an elite gymnast for 20 years, competing and coaching at a national level. I was Level 10 All round Artistic State Champion, National vault champion multiple times and a State level triple jumper. I also have cert IV qualifications as a personal trainer.

I loved every second of being a competitive gymnast and athlete but my true passion has always been to help others become the strongest, fittest and healthiest version of themselves.

I was coaching children and I loved being able to give children the foundation and understanding of what it meant to live a healthy active lifestyle. I then started training their parents and that really excited me as I could see first hand the positive impact that physical exercise and making healthier life choices had on the whole family.

My life took a change of direction for a while when I was asked to go on the road and tour with The Wiggles. This was completely unexpected and it was during my time on the road where I found myself incredibly time poor and in a different city everyday. I still had the desire to train and exercise so I started creating workouts that I could do anywhere, anytime with no equipment needed.

I used the situation I was in and the parents and children I used to train as motivation to create workout programs that were quick, easy to follow, efficient and that would get results.

I call it FHIT – Functional High Intensity Training.

Lauren Hannaford