Apple, Cinnamon, Chia Bran Pancakes

Apple, Cinnamon, Chia Bran Pancakes

Apple, Cinnamon, Chia Bran Pancakes Recipe

Serves 4 –  GF | DF

INGREDIENTS:

Pancakes 

  • 200g chia bran
  • 6 eggs
  • 200ml coconut water
  • 30g coconut sugar
  • 2 tsp cinnamon
  • 1 green apple
  • Pinch of salt
  • 1 tsp coconut oil

Compote 

  • ½ cup of frozen berries
  • A pinch of coconut sugar
  • 1 stick of cinnamon
  • Juice of half a lemon

METHOD:

1. Grate an apple and set aside. In a medium bowl, whisk together eggs, coconut water and coconut oil. Add dry ingredients to mixture; whisk until just moistened (batter should be slightly thick). Add a little more coconut water if needed. 

2. Heat a teaspoon of coconut oil in a fry pan over medium heat. Pan fry ¼ cup of batter until golden on both sides. Repeat until all mixture is cooked.

3. Simmer berries, coconut sugar, lemon and cinnamon stick in a pot with a lid on for 1 minute. 

4. Serve pancakes topped with a spoonful of compote and coconut yoghurt.

Recipe provided by the amazing team at Eat Fit Food.

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