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Quinoa Beetroot And Broccoli Salad

beetroot salad thumbnailQuinoa, Beetroot and Broccoli Salad with Sultanas, Pepitas and Raspberry Dressing Recipe Serves 4 people – Gluten Free, Dairy Free Refined, Sugar Free  Ingredients Salad ½ cup uncooked quinoa  1 beetroot  ¼ head of broccoli  600g sweet potato  1 carrot  1 capsicum  ¼ cup of walnuts  ¼ cup of sunflower/pepita seeds  ¼ red onion  ¼ cup […]
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What Are The Benefits Of Interval Training?

You may be wondering what the benefits of interval training can be? Just to set the scene….. As an ex elite gymnast the apparatus and skill I specialised in was the vault which is all about short, fast explosive bursts of energy. Back then at a younger age I didn’t realise that this was the […]
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How Is Your Plate Sizing Up?

Here is a simple and effective way to set out your plate for your meals. This is a guide of the proportions you should use regardless of whether you are using a plate or not. So if you are making a sandwich for example half of the filling should be salad, a quarter protein – […]
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Apple, Cinnamon, Chia Bran Pancakes

Apple, Cinnamon, Chia Bran PancakesApple, Cinnamon, Chia Bran Pancakes Recipe Serves 4 –  GF | DF INGREDIENTS: Pancakes  200g chia bran 6 eggs 200ml coconut water 30g coconut sugar 2 tsp cinnamon 1 green apple Pinch of salt 1 tsp coconut oil Compote  ½ cup of frozen berries A pinch of coconut sugar 1 stick of cinnamon Juice of […]
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Pulled Pork With Buckwheat And Coleslaw

pulled pork recipe thumbnailJapanese Pulled Pork With Buckwheat & Coleslaw Serves 4 – GF|DF Ingredients 1 large pork neck – browned in a pan (will eventually braise down then 130 ml braising liquid will be added) Diced vegetables 1 cup diced onion ½ cup diced carrot ½ cup diced celery 1 tbsp extra virgin olive oil Braising liquid ½ […]
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Hydration Is Key

How good is water?!….. I know right, but it is definitely something I need to drink MORE of…… GUILTY!!! Staying on top of your hydration is important at anytime of the year. It can be a easier to do throughout the warmer months as you are usually always feeling super hot and thirsty ALL the […]
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Omelette With Goats Cheese And Asparagus

Breakfast Omelette ThumbnailFree range omelette with corn, goats cheese and asparagus A satisfying, high protein omelette is our gift to you. In just a few minutes, a nutritious meal can be whipped up, perfect for hectic weekday mornings. Showcasing crunchy asparagus, sweet corn and smooth goats cheese; this omelette is sure to put a spring in your […]
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Notice 5 Things

Notice Five Things This is a very simple human exercise to centre yourself, and connect with your environment or your surroundings. Practise it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings. 1. Pause for a moment 2. Look around, and notice five things you can see. […]
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Brown Rice Porridge with Poached Pears

Porridge Recipe ThumbnailBrown Rice Porridge with Poached Pears and Walnuts Recipe Serves 4 – GF | DF | RSF Porridge 2 ½ cups cooked brown rice 3 tsp cinnamon 600ml rice milk 160ml water 1 vanilla pod 160g diced pear 40g chopped walnuts Poached Pears 1 pear cored and halved 40g honey 50ml white wine 1 bay […]
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