Notice Five Things

This is a very simple human exercise to centre yourself, and connect with your environment or your surroundings.
Practise it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings.

1. Pause for a moment

2. Look around, and notice five things you can see.

3. Listen carefully, and notice five things you can hear.

4. Notice five things you can feel in contact with your body. (E.g. your watch against your wrist, your trousers against your legs, legs, the air upon your face, your feet upon the floor, your back against the chair etc).

Mindfulness exercise provided by our resident Psychologist Brian Langsworth