Posted on

Notice 5 Things

Notice Five Things This is a very simple human exercise to centre yourself, and connect with your environment or your surroundings. Practise it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings. 1. Pause for a moment 2. Look around, and notice five things you can see. […]
To access this content, you must log in.
Posted on

Being Mindful Of Your Breathing

Breathe exercise 1Here is a simple exercise to make sure you are being mindful of your breathing and to also make sure you are taking the time to be calm and focus on yourself for a moment. 1. Bring your attention to your breathing 2. Follow the air as it comes in through your nostrils and goes […]
To access this content, you must log in.
Posted on

Stop And Take A Moment

Take a moment to read and then put into practise this mindfulness exercise. Once you have gone through each stage of this exercise why not quickly write down on a piece of paper or in the notes of your phone. Three things that you learnt about yourself and or how you felt throughout the exercise. […]
To access this content, you must log in.
Posted on

FHIT Recovery Tips

FHIT Recovery Tips3 quick workout recovery tips. Stretching out is my number one priority after a training session. There is nothing better than lengthening out your muscles and increasing the blood flow to help prevent muscle soreness and aid in recovery. If you have a foam roller on hand then definitely use that to get a little […]
To access this content, you must log in.
Posted on

Let’s Get Real

Lets get realWhen it comes to food we have to GET REAL and take note of how much food we are actually consuming. We have become a society of over eaters and gradually over time the population has been gaining more and more weight. Australia has one of the highest levels of obesity in the world and […]
To access this content, you must log in.