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Quinoa Beetroot And Broccoli Salad

beetroot salad thumbnailQuinoa, Beetroot and Broccoli Salad with Sultanas, Pepitas and Raspberry Dressing Recipe Serves 4 people – Gluten Free, Dairy Free Refined, Sugar Free  Ingredients Salad ½ cup uncooked quinoa  1 beetroot  ¼ head of broccoli  600g sweet potato  1 carrot  1 capsicum  ¼ cup of walnuts  ¼ cup of sunflower/pepita seeds  ¼ red onion  ¼ cup […]
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How Is Your Plate Sizing Up?

Here is a simple and effective way to set out your plate for your meals. This is a guide of the proportions you should use regardless of whether you are using a plate or not. So if you are making a sandwich for example half of the filling should be salad, a quarter protein – […]
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Apple, Cinnamon, Chia Bran Pancakes

Apple, Cinnamon, Chia Bran PancakesApple, Cinnamon, Chia Bran Pancakes Recipe Serves 4 –  GF | DF INGREDIENTS: Pancakes  200g chia bran 6 eggs 200ml coconut water 30g coconut sugar 2 tsp cinnamon 1 green apple Pinch of salt 1 tsp coconut oil Compote  ½ cup of frozen berries A pinch of coconut sugar 1 stick of cinnamon Juice of […]
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Pulled Pork With Buckwheat And Coleslaw

pulled pork recipe thumbnailJapanese Pulled Pork With Buckwheat & Coleslaw Serves 4 – GF|DF Ingredients 1 large pork neck – browned in a pan (will eventually braise down then 130 ml braising liquid will be added) Diced vegetables 1 cup diced onion ½ cup diced carrot ½ cup diced celery 1 tbsp extra virgin olive oil Braising liquid ½ […]
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Hydration Is Key

How good is water?!….. I know right, but it is definitely something I need to drink MORE of…… GUILTY!!! Staying on top of your hydration is important at anytime of the year. It can be a easier to do throughout the warmer months as you are usually always feeling super hot and thirsty ALL the […]
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Omelette With Goats Cheese And Asparagus

Breakfast Omelette ThumbnailFree range omelette with corn, goats cheese and asparagus A satisfying, high protein omelette is our gift to you. In just a few minutes, a nutritious meal can be whipped up, perfect for hectic weekday mornings. Showcasing crunchy asparagus, sweet corn and smooth goats cheese; this omelette is sure to put a spring in your […]
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Banananut Protein Power Smoothie

‘Banananut Protein Power Smoothie’ 250mls of the almighty coconut water 1 Scoop vanilla protein powder 2 Teaspoons of natural peanut butter 1 Banana 5 Ice cubes and A bit of a wizz bang in the blender and whalllaaa you have the ‘Banananut Protein Power’ smoothie. Loz. Xx
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