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  • Halloumi Rainbow Salad
    Halloumi Rainbow Salad

    If you’re a halloumi enthusiast, this is for you!
    As an avid cheese lover, I wanted to share one of my favourite salad recipes from the FHIT program. It’s a super easy recipe to follow, with a mixture of textures to keep it fresh and exciting. Think rich, tangy and salty flavours, with a hint of sweet notes throughout.
    Halloumi Rainbow Salad
    Ingredients

    • Halloumi Cheese – 200g
    • Quinoa – 1/2 cup
    • Cherry tomatoes – 1/2 cup
    • Orange – 2 medium
    • Pomegranate seeds – 1/4 cup
    • Rocket leaves – 2 cups
    • Cashews – 12 whole
    • Coriander – small bunch (8g)
    • Apple cider vinegar – 1 tsp
    • Salt – pinch
    • Black pepper – pinch
    • Olive oil – 2 tbsp

    Method
    Start by roasting the cashews dry in a pan until browned, then roughly chop them.
    Next, peel and slice your oranges, extract seeds from the pomegranate, chop the coriander, slice the tomatoes, wash the rocket and toss all together in a bowl.
    Prepare the quinoa by boiling for no more than 20 minutes, then add to the other ingredients.
    Heat a griddle pan. With a dash of coconut oil or olive oil, grill your halloumi until crispy and golden brown on the outside. Then add to the other ingredients.
    To finish, create a vinaigrette with 2 tablespoons of olive oil, 1 teaspoon of apple cider vinegar and a pinch of salt and pepper.
    Whalllaaa, a fresh and healthy Halloumi salad for your next lunch! If you give it a go, make sure you tag me on
    Instagram or Facebook, I’d love to see how you go!
    If you’re a FHIT member, don’t forget you have access to weekly meal plans, with quick, easy to follow recipes like this as part of the program. There’s also heaps of snack ideas and plenty of nutritional advice for the whole family. Want to get involved? You can find more information on FHIT via the program page here.

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    Lean Turkey Burger
    Lean Turkey Burger

    Who doesn’t love to indulge in a juicy burger?
    Not all burgers need to be greasy, fatty and loaded with carbs. Try this delicious lean turkey burger that will help satisfy those burger cravings!
    Lean Turkey Burger
    Ingredients

    • Turkey Mince – 125g
    • Wholegrain Burger Bun – 2
    • Avocado – 1 Medium
    • Eggs – 2
    • Iceberg Lettuce – 1 cup
    • Shiitake Mushrooms – 2
    • Lime Juice – 2 Tbsp
    • Olive Oil – 1 Tbsp
    • Spring Onions – 2
    • Garlic – 3 Cloves
    • Coriander – Small bunch (4g)

    Method
    Start by preparing your guacamole combining the avocado, garlic, a pinch of salt, coriander, lime juice and spring onions.
    Next, heat a pan with olive oil over medium heat. Using your hands to create small patties from the turkey mince. Place on the pan and cook for 2-3 minutes, flip and repeat.
    Grease the pan with the remaining olive oil, crack the egg into the pan on one side and add the mushrooms to the other side. Cook until the egg whites are cooked through and the egg yolk is cooked to your liking.
    Finally, stack each patty with the guacamole, lettuce, fried eggs, mushrooms and finish with the bun.
    And there you have it – delicious, healthy lean turkey burgers. If you give it a go, make sure you tag me on
    Instagram or Facebook, I’d love to see how you go!
    If you’re a FHIT member, don’t forget you have access to weekly meal plans, with quick, easy to follow recipes like this as part of the program. There’s also heaps of snack ideas and plenty of nutritional advice for the whole family. Want to get involved? You can find more information on FHIT via the program page here.

    Read More...

    Halloumi Rainbow Salad
    Halloumi Rainbow Salad

    If you’re a halloumi enthusiast, this is for you!
    As an avid cheese lover, I wanted to share one of my favourite salad recipes from the FHIT program. It’s a super easy recipe to follow, with a mixture of textures to keep it fresh and exciting. Think rich, tangy and salty flavours, with a hint of sweet notes throughout.
    Halloumi Rainbow Salad
    Ingredients

    • Halloumi Cheese – 200g
    • Quinoa – 1/2 cup
    • Cherry tomatoes – 1/2 cup
    • Orange – 2 medium
    • Pomegranate seeds – 1/4 cup
    • Rocket leaves – 2 cups
    • Cashews – 12 whole
    • Coriander – small bunch (8g)
    • Apple cider vinegar – 1 tsp
    • Salt – pinch
    • Black pepper – pinch
    • Olive oil – 2 tbsp

    Method
    Start by roasting the cashews dry in a pan until browned, then roughly chop them.
    Next, peel and slice your oranges, extract seeds from the pomegranate, chop the coriander, slice the tomatoes, wash the rocket and toss all together in a bowl.
    Prepare the quinoa by boiling for no more than 20 minutes, then add to the other ingredients.
    Heat a griddle pan. With a dash of coconut oil or olive oil, grill your halloumi until crispy and golden brown on the outside. Then add to the other ingredients.
    To finish, create a vinaigrette with 2 tablespoons of olive oil, 1 teaspoon of apple cider vinegar and a pinch of salt and pepper.
    Whalllaaa, a fresh and healthy Halloumi salad for your next lunch! If you give it a go, make sure you tag me on
    Instagram or Facebook, I’d love to see how you go!
    If you’re a FHIT member, don’t forget you have access to weekly meal plans, with quick, easy to follow recipes like this as part of the program. There’s also heaps of snack ideas and plenty of nutritional advice for the whole family. Want to get involved? You can find more information on FHIT via the program page here.

    Read More...