Corporate

Employees health and wellbeing

Happy and healthy people are better at work.

What’s your most important resource? Your people. In today’s world, keeping your people healthy and well in the workplace is more important than ever.

FHIT by Lauren Hannaford is the perfect addition to any corporate wellness program. It gives your people a chance to build their health and fitness at their own pace or with the team.

Many studies have found that healthier employees are happier and more productive at work. There are huge benefits for employees who implement a holistic wellness policy for their people.

Some of the major benefits a health and wellness programs could give your workplace are:

Improved productivity

Increased creativity and innovation

Improved employee engagement

Improved staff morale

Reduced sickness-related absenteeism

Reduced presenteeism (health-related work impairment)

Reduced workplace injury and workers compensation costs

“The major concern we hear from employees is how hard it is to find the time to get to the gym to exercise.”

FHIT is the perfect program for your people.

FHIT by Lauren Hannaford is a flexible online wellness program that works for your people and their needs. Fully flexible means they can workout at home or as a group during lunchtime — it’s their journey and their choice.

This unique program is just like having a personal trainer in your pocket. Your employees will begin at a level that matches their fitness. Then, they will progress from there. Starting at only 15 minutes each, the challenging workouts are perfect for busy schedules and hard-working professionals.

Designed to get results, the FHIT program has the below features for your people to enjoy:

All workouts use bodyweight only. Which means, there is no equipment needed and they’re designed for all levels.
The program is results-based, and employees will have access to a regular fitness test to keep them on track.
We’ll bring healthy eating and fitness together with easy recipes and nutritional advice to help your people make better food choices.
Our psychologist Brian Langsworth has created a range of simple and effective mindfulness exercises. These can be done anywhere, anytime to elevate stress and anxiety.

We’ve already successfully implemented the FHIT program at various workplaces. Read through testimonials from nurses at the Australian College of Nursing (ACN) to hear about the incredible results they achieved.

Fitness and exercise has to be accompanied with healthy eating. FHIT offers a whole range of healthy recipes and easy to understand nutritional advice designed to educate the employee on making healthier food choices.

A healthy mind is key to it all, so with the help of psychologist Brian Langsworth FHIT has some really simple and effective mindfulness exercises. They are quick and easy to follow and can be done at home or even at the work desk just to re align the mind and alleviate any anxieties and stresses your employees may be feeling.

Have a read through some of the testimonials from nurses at the Australian College of Nursing (ACN) to hear first hand the incredible results they achieved.

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We would love to talk with you

If you would like to find out more on how FHIT by Lauren Hannaford can benefit your employees and how it can be implemented in to your workplace drop us a line.

Enquire here

TESTIMONIALS

Lauren has stood as a realistic and incredibly motivating mentor. Her graduated results based program offers a holistic view of health and exercise. I have also lost 10kgs without that usual feeling of having to work against my body to achieve it. Her positivity puts your focus elsewhere and then before i knew it, i had dropped the weight my body didn’t want. This program is definitely an ideal fit for me – with my crazy work hours and time constraints, I no longer have nor do i make any excuses. I started with the 15 minute program and now i dedicate myself to the 45 program because my health and wellbeing are a priority (thank you for the committed motivation and encouragement each day Lauren Hannaford!)

Thank you again for changing my world … for the better

TOMICA

44 yrs

I have lost 8 kgs and feel great I want to thank Lauren for the opportunity and for giving me the knowledge and encouragement through her FHIT program to help me to be the best me that I can be.

I have now learnt new tools to have a better mindset to continue to stay healthy and focused throughout my life. Thank you so very much Lauren, you are fantastic!

KYLIE

53 yrs

I thought I’d drop a note to say hello and thank you for the NurseStrong program. I’m afraid I’m a Facebook failure, or perhaps just avoidant of it! However, I participate in a myriad of online activities and continue with FHIT workouts with excellent benefits.

In a couple of weeks I will have my 54th birthday and submit my PhD thesis. This time last year I was diagnosed with Type II diabetes. Despite an active lifestyle and healthy BMI, my genetic predisposition, work and research related stress levels (plus menopause kicking in yikes!) I succumbed to a bit of a metabolic mess. I was on a better path before commencing the FHIT NurseStrong program but now I’m stronger, fitter and happier. In fact I’m no longer in the Diabetes range.

One again, thank you Lauren for such a wonderful program. I can only imagine the enthusiasm and success being shared through amongst so many!

KAREN

54 yrs

I have decided to repeat the last program because I have enjoyed the challenge as a 71 yr old mostly retired RN.

I have never done a fitness program before and have settled nicely into low intensity, which I mastered in the 6 weeks, followed by going in and out of high intensity, I want to spend more time to settle on finding the best mix for me. My husband encouraged me to continue as he saw how much i am enjoying it.

So, thanks for this opportunity to do this in private and for the easy to follow instructions.

EDNA

71 yrs