Lauren has stood as a realistic and incredibly motivating mentor. Her graduated results based program offers a holistic view of health and exercise. I have also lost 10kgs without that usual feeling of having to work against my body to achieve it. Her positivity puts your focus elsewhere and then before i knew it, i had dropped the weight my body didn’t want. This program is definitely an ideal fit for me – with my crazy work hours and time constraints, I no longer have nor do i make any excuses. I started with the 15 minute program and now i dedicate myself to the 45 program because my health and wellbeing are a priority (thank you for the committed motivation and encouragement each day Lauren Hannaford!)
Thank you again for changing my world … for the better