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Employees health and wellbeing

A Healthy body, a healthy mind, a healthy workplace.

Over recent years employers have become increasingly aware of the importance of employees health and wellbeing in the workplace.

There have been numerous studies and comprehensive research done in this area that it is now undeniable to say that healthier employees are happier and more productive at work. It is now a workplace risk not to have a holistic wellness policy implemented to take care of your employees.

Some of the major benefits you as an employer will receive from health and wellness programs in your workplace are:

Improved productivity

Increased creativity and innovation

Improved employee engagement

Improved staff morale

Reduced sickness-related absenteeism

Reduced presenteeism (health-related work impairment)

Reduced workplace injury and workers compensation costs

The major issue we hear from employees is always about how hard it is trying to find the time to workout and train.

That’s where FHIT by Lauren Hannaford comes in. It is the perfect wellness program to implement into your workplace for your employees. The initial workouts and programs with FHIT are only 15 minutes long. They will be challenging but they are the ideal length to fit in to a busy schedule and they will get results.

There is no equipment needed and the numerous workout videos and programs have been designed to suit everyones fitness levels and needs.

Employees can do the workouts in the privacy of their own home or even as a group during lunchtime at work.

FHIT by Lauren Hannaford is a results based program where each participant will complete a fitness test at regular intervals over the course of the programs. This way as an employer you can really see the link between an improvement in employees fitness test results with an increase in productivity in the workplace

Fitness and exercise has to be accompanied with healthy eating. FHIT offers a whole range of healthy recipes and easy to understand nutritional advice designed to educate the employee on making healthier food choices.

A healthy mind is key to it all, so with the help of psychologist Brian Langsworth FHIT has some really simple and effective mindfulness exercises. They are quick and easy to follow and can be done at home or even at the work desk just to re align the mind and alleviate any anxieties and stresses your employees may be feeling.

Have a read through some of the testimonials from nurses at the Australian College of Nursing (ACN) to hear first hand the incredible results they achieved.

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We would love to talk with you

If you would like to find out more on how FHIT by Lauren Hannaford can benefit your employees and how it can be implemented in to your workplace drop us a line.

Enquire here

TESTIMONIALS

Lauren has stood as a realistic and incredibly motivating mentor. Her graduated results based program offers a holistic view of health and exercise. I have also lost 10kgs without that usual feeling of having to work against my body to achieve it. Her positivity puts your focus elsewhere and then before i knew it, i had dropped the weight my body didn’t want. This program is definitely an ideal fit for me – with my crazy work hours and time constraints, I no longer have nor do i make any excuses. I started with the 15 minute program and now i dedicate myself to the 45 program because my health and wellbeing are a priority (thank you for the committed motivation and encouragement each day Lauren Hannaford!)

Thank you again for changing my world … for the better

TOMICA

44 yrs

I have lost 8 kgs and feel great I want to thank Lauren for the opportunity and for giving me the knowledge and encouragement through her FHIT program to help me to be the best me that I can be.

I have now learnt new tools to have a better mindset to continue to stay healthy and focused throughout my life. Thank you so very much Lauren, you are fantastic!

KYLIE

53 yrs

I thought I’d drop a note to say hello and thank you for the NurseStrong program. I’m afraid I’m a Facebook failure, or perhaps just avoidant of it! However, I participate in a myriad of online activities and continue with FHIT workouts with excellent benefits.

In a couple of weeks I will have my 54th birthday and submit my PhD thesis. This time last year I was diagnosed with Type II diabetes. Despite an active lifestyle and healthy BMI, my genetic predisposition, work and research related stress levels (plus menopause kicking in yikes!) I succumbed to a bit of a metabolic mess. I was on a better path before commencing the FHIT NurseStrong program but now I’m stronger, fitter and happier. In fact I’m no longer in the Diabetes range.

One again, thank you Lauren for such a wonderful program. I can only imagine the enthusiasm and success being shared through amongst so many!

KAREN

54 yrs

I have decided to repeat the last program because I have enjoyed the challenge as a 71 yr old mostly retired RN.

I have never done a fitness program before and have settled nicely into low intensity, which I mastered in the 6 weeks, followed by going in and out of high intensity, I want to spend more time to settle on finding the best mix for me. My husband encouraged me to continue as he saw how much i am enjoying it.

So, thanks for this opportunity to do this in private and for the easy to follow instructions.

EDNA

71 yrs

Corporate

A Healthy body, a healthy mind, a healthy workplace.

The major issue we hear from employees is always about how hard it is trying to find the time to workout and train.

We would love to talk with you

TESTIMONIALS

“TOGETHER WE ARE LIVING THE FHIT LIFE”

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