Getting Started

Now is the time to familiarise yourself with the program to make sure you have the best experience here at FHIT.

Start Here

Fitness Test

Do your Fitness Test and record your results. The fitness test is designed to help you stay on track and to keep you motivated throughout the programs.

My Fitness Test

Meal Guides

The meal guides have been specifically designed to suit everyone's needs. The calorie guide is there to help you make the right choices for you and what your body needs. The combination of the workouts and healthy meal guides will aid in weight loss, increase your metabolism and have you feeling more energised.

View Meal Guides


This is where you will get fitness tips, nutritional advice, mindfulness exercises and delicious healthy recipes. The blog is all about your HEART, your HEALTH and your HAPPINESS

Read the Blog

Workouts Library

Access the complete library of FHIT workouts.

View Workouts

Workout Programs

The FHIT by Lauren Hannaford programs consist of low and high intensity workouts ranging from 15 -45 minutes. They will push you, they will challenge you but commit to them, stay consistent, always go at your own pace and you will be on your way to becoming the strongest, fittest you.

Workout Add-ons

This is where you will find quick workouts that you can add to your daily routine or do on their own if you are short on time. You will also find exercise variations along with technique tips to ensure you are getting the best out of your FHIT exercises.