fbpx

FAQs

You've got questions and we've got answers
Fitness Test

JOIN TODAY!

FHIT by Lauren Hannaford is the perfect workout program for you

  • Full access to FHIT by Lauren Hannaford workout library
  • Foundations – 15min low impact kick starter 6 week program
  • Phase 1 – 15min low intensity workouts 6 week program
  • Phase 2 – 15min high Intensity workouts 6 week program
  • Phase 3 – 30 & 45min workouts 12 week program
  • Weekly meal guides
  • Personalised fitness test
  • Nutritional advice and healthy recipes
  • Mindfulness advice and exercises
  • Facebook FHIT community group

GET INSPIRED

Menu