Lauren Hannaford

What is FHIT by Lauren Hannaford?
FHIT is an online subscription program where you can stream all the workouts and programs right here through my website. Just press play and away you go.
Who is FHIT for?
FHIT is for anyone who wants to get fit and healthy. Our focus is on helping you feel happier about your health and wellbeing by building core strength, flexibility and boosting energy. It’s great for people who are time-poor, want to lose some weight, improve strength and fitness or for people who are already quite active but are looking for something fresh to add to their fitness regime.
I haven’t exercised for a long time, will I be able to do FHIT?
Absolutely.The beauty of FHIT is that there are currently three different workout programs.

  • Phase 1 – 15min low intensity
  • Phase 2 – 15min high intensity
  • Phase 3 – 30-45min extreme intensity

This allows you to choose a program that suits your fitness level. You can always access the workout library and do any workout you please at anytime.

You will become fitter, faster and stronger in no time.

When can I start?
You can start the right now!
What support is available?
Once you sign up, you’ll receive regular emails from me and you will be invited to join our private supportive Facebook community. You’ll not only be a member for the duration of the programs, but for life! My team is also on hand to answer any other questions you may have. Just shoot me an email.
What if I miss a day?
Don’t worry, just get back on track as soon as you can.
I have a medical condition/I am pregnant. Can I still do the training?
Please check with your doctor before starting the FHIT program.
What if I get halfway through and don’t like it?
I will be sad to see you go, but just log into your member profile and cancel your subscription.
How safe is my personal information?
We adhere to privacy policy requirements and would never share your data with anyone. For more information please check out our Privacy Policy.
What are my payment options?
All payments are recurring and billed monthly or 3 monthly depending on the payment option that you have chosen. This means your payments are ongoing and will continue until cancelled by you.

Payments can be cancelled at anytime through your membership profile.