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FHIT by Lauren Hannaford strongly encourages balancing your caloric intake against your caloric expenditure for weight loss or weight maintenance whilst eating nutrient dense, whole food sources! It’s vital for you to fuel your body with all the essential nutrients it needs to be able to be the strongest, fittest you.

MY FITNESS CHECK IN

Make sure you to your Fitness Check In once every 3 weeks, to help track your progress!

GO TO FITNESS CHECK IN