FHIT Program

Health, Heart & Happiness

FHIT is based on a Holistic approach to training and life. It’s all about HEALTH, HEART and HAPPINESS.

The foods you eat and the lifestyle you lead effects your HEALTH, which directly effects your HEART and how you physically manage to live each day. This in turn effects your HAPPINESS and how you mentally cope from day to day. One doesn’t function without the other and all three have to be in tune with each other to help you become the strongest, fittest you

How does it work?

FHIT is an online subscription featuring a range of workout videos and programs that you can stream anywhere, anytime with no equipment needed.

You can access the library of different workout videos ranging from 5 minutes to 45 minutes.

You can choose to do any workout you please at anytime but initially I recommend you to follow the programs set out in the weekly schedules. Starting with Foundations, then on to Phase 1, Phase 2 and Phase 3.

The FHIT workouts will challenge you. It’s your commitment to the challenge that will get you the results you’re after.

The Programs


Enjoy the tasty weekly meal plans with quick, easy to cook healthy recipes, a variety of snack ideas and plenty of nutritional advice. Suitable for the whole family.



It’s so important in this day and age to give yourself some time out and to look after your mental health.

You don’t have to sit crossed legged meditating in a dark room for hours at a time. With help from our resident psychologist Brian Langsworth you will find some quick, efficient and effective mindfulness exercises and great mindfulness advice.

Fitness Test


Your personalised fitness test is the best way to keep you motivated and accountable during your time here at FHIT. By regularly doing your fitness test you can compare your results and see how much your strength and fitness has improved.


FHIT by Lauren Hannaford is the perfect workout program for you

  • Full access to FHIT by Lauren Hannaford workout library
  • Foundations – 15min low impact kick starter 6 week program
  • Phase 1 – 15min low intensity workouts 6 week program
  • Phase 2 – 15min high Intensity workouts 6 week program
  • Phase 3 – 30 & 45min workouts 12 week program
  • Weekly meal guides
  • Personalised fitness test
  • Nutritional advice and healthy recipes
  • Mindfulness advice and exercises
  • Facebook FHIT community group