FHIT improves your life, not just your fitness. This holistic training program improves your heart, health and happiness.
We focus on Heart, Health and Happiness to help you become stronger and fitter than you even imagined, inside and out. FHIT is tailored to you, no matter what stage you’re at. From a kick starter beginner program to killer workouts for experienced exercisers — we’ll help you build your health, fitness and confidence quickly and safely.