The foods you eat and the lifestyle you lead effects your HEALTH, which directly effects your HEART and how you physically manage to live each day. This in turn effects your HAPPINESS and how you mentally cope from day to day. One doesn’t function without the other and all three have to be in tune with each other to help you become the strongest, fittest you
FHIT is an online subscription featuring a range of workout videos and programs that you can stream anywhere, anytime with no equipment needed.
You can access the library of different workout videos ranging from 5 minutes to 45 minutes.
You can choose to do any workout you please at anytime but initially I recommend you to follow the programs set out in the weekly schedules. Starting with Foundations, then on to Phase 1, Phase 2 and Phase 3.
The FHIT workouts will challenge you. It’s your commitment to the challenge that will get you the results you’re after.
The FHIT foundation program and workouts are low impact and low intensity.The specific purpose of this program is to help get you started and get you exercising regularly.These 15 minute workouts take you through the whole range of exercises and techniques that you will experience in all of the programs. It really is the perfect way to get back on the exercise band wagon.
It’s a six week program that will get you moving and get you excited to experience more.
Phase 1 keeps the momentum going and pushes you even further from what you have achieved during the Foundations Program. It’s an exciting time as you start to feel your body and mind respond to consistent exercise. Go at your own pace and stay consistent.
It’s a 6 week program and is low impact and low intensity. There are four, fifteen minute workout videos – cardio, resistance, abs and mobility.
Phase 2 The ideal continuation from Phase 1. Through this program you will really feel your fitness and strength improve. Working out is now becoming part of your daily routine and an important part of your life.
These workouts are much faster and higher in intensity. There are four, fifteen minute workout videos – cardio, resistance, abs and mobility incorporated in to a 6 week program.
Phase 3 is the ultimate challenge that will take your fitness to the next level. You can go at your own pace but these workouts will really push you. Take the challenge and give them a go.
This 12 week program consists of 3 x 30 minute and 2 x 45 minute workout videos based around cardio, resistance, strength, abs and flexibility.
Enjoy the tasty weekly meal plans with quick, easy to cook healthy recipes, a variety of snack ideas and plenty of nutritional advice. Suitable for the whole family.
It’s so important in this day and age to give yourself some time out and to look after your mental health.
You don’t have to sit crossed legged meditating in a dark room for hours at a time. With help from our resident psychologist Brian Langsworth you will find some quick, efficient and effective mindfulness exercises and great mindfulness advice.
Your personalised fitness test is the best way to keep you motivated and accountable during your time here at FHIT. By regularly doing your fitness test you can compare your results and see how much your strength and fitness has improved.
FHIT by Lauren Hannaford is the perfect workout program for you
