We focus on Heart, Health and Happiness to help you become stronger and fitter than you even imagined, inside and out. FHIT is tailored to you, no matter what stage you’re at. From a kick starter beginner program to killer workouts for experienced exercisers — we’ll help you build your health, fitness and confidence quickly and safely.
Subscribe to FHIT and you’ll get access to workout videos that you can stream anywhere, anytime with no equipment needed. Together we will steadily build your fitness with weekly exercise programs and workout videos that range from 5 to 45 minutes.
Each FHIT membership comes with weekly nutritionist-approved meal guides, fitness tracking, nutritional advice and mindfulness exercises. Make no mistake the FHIT program will challenge you, and if you’re game it will change you.
The FHIT foundation program and workouts are low impact and low intensity.The specific purpose of this program is to help get you started and get you exercising regularly.These 15 minute workouts take you through the whole range of exercises and techniques that you will experience in all of the programs. It really is the perfect way to get back on the exercise band wagon.
It’s a six week program that will get you moving and get you excited to experience more.
Phase 1 keeps the momentum going and pushes you even further from what you have achieved during the Foundations Program. It’s an exciting time as you start to feel your body and mind respond to consistent exercise. Go at your own pace and stay consistent.
It’s a 6 week program and is low impact and low intensity. There are four, fifteen minute workout videos – cardio, resistance, abs and mobility.
Phase 2 The ideal continuation from Phase 1. Through this program you will really feel your fitness and strength improve. Working out is now becoming part of your daily routine and an important part of your life.
These workouts are much faster and higher in intensity. There are four, fifteen minute workout videos – cardio, resistance, abs and mobility incorporated in to a 6 week program.
Phase 3 is the ultimate challenge that will take your fitness to the next level. You can go at your own pace but these workouts will really push you. Take the challenge and give them a go.
This 12 week program consists of 3 x 30 minute and 2 x 45 minute workout videos based around cardio, resistance, strength, abs and flexibility.
Enjoy the tasty weekly meal plans with quick, easy to cook healthy recipes, a variety of snack ideas and plenty of nutritional advice. Suitable for the whole family.
It’s so important in this day and age to give yourself some time out and to look after your mental health.
You don’t have to sit crossed legged meditating in a dark room for hours at a time. With help from our resident psychologist Brian Langsworth you will find some quick, efficient and effective mindfulness exercises and great mindfulness advice.
Your personalised fitness test is the best way to keep you motivated and accountable during your time here at FHIT. By regularly doing your fitness test you can compare your results and see how much your strength and fitness has improved.
Heart is all about the workouts. You’ll get started on the foundations program and we’ll increase the intensity as you work through each program and build fitness.
You’ll be guided through every workout with clear instruction. Lauren will help you focus on your technique and get the most out of every minute. The videos are fun but that doesn’t mean they’re easy, every interval training bodyweight workout will encourage you to push yourself to reach your potential.
Foundations is made up of 15-minute workouts. Each workout will take you through a range of bodyweight exercises and techniques. It’s the perfect program to help get you on the exercise bandwagon and help you move forward to Phase 1 of FHIT.
If you’ve already done the Foundations Program (awesome work!), the Phase 1 workouts will push you to the next level. Phase 1 runs for 6 weeks.
As you begin exercising more, you’ll feel your body and mind change for the better. Improvements will keep you motivated as you smash the 15-minute Phase 1 workouts over 6 weeks. Using fitness tracking, you can gauge your progress and push yourself further every single time.
Again, there’s no equipment needed.
Each video is only 15 minutes and doesn’t use any equipment, ensuring there’s always time for bodyweight interval training in your day. During this program your cardio fitness, strength and mobility will drastically improve. All you have to do is keep working out, enjoy the challenge and relish in the results.
Over 6 weeks you’ll feel fitter and stronger than ever. We’ll be right with you as you build cardio, resistance, abs and mobility. All you need to do is show up, press play and work hard.
Remember, there’s no equipment needed.
These 30- and 45-minute workouts are tough. They’re physically and mentally challenging. If you commit, stay consistent and embrace the sweat then there’s no limit to what you can achieve.
You’ll have access to weekly meal plans. Each FHIT recipe is quick, easy to cook, healthy and nutritionist-approved. Plus, there’s a variety of snack ideas and plenty of nutritional advice to help you fuel your body as you transform it. Every recipe is suitable for the whole family.
We’re busier than ever. But, making time for your mental health is important because a strong mind helps to build a strong body. With FHIT, you don’t have to sit crossed-legged in a dark meditation room for hours at a time. Instead, our resident psychologist Brian Langsworth provides some quick, efficient and effective mindfulness exercises and advice.
We keep track of your achievements, so you can keep on track with your program. Our Fitness Check In will keep you motivated and accountable while you’re getting FHIT. Regular fitness tests, progress photos and wellbeing prompts will show you just how far you’ve come, highlighting strength, fitness and overall wellbeing improvements.
FHIT by Lauren Hannaford is the perfect workout program for you
