JOIN TODAY!
FHIT by Lauren Hannaford is the perfect workout program for you
- Full access to FHIT by Lauren Hannaford workout library
- Foundations – 15min low impact kick starter 6 week program
- Phase 1 – 15min low intensity 6 week program
- Phase 1.2 – 15min low to mid intensity 6 week program
- Phase 2 – 15min high Intensity 6 week program
- Phase 3 – 30 & 45min high intensity 12 week program
- Weekly meal guides
- Personalised fitness test
- Nutritional advice and healthy recipes
- Mindfulness advice and exercises
- Facebook FHIT community group