3 quick workout recovery tips.

  1. Stretching out is my number one priority after a training session. There is nothing better than lengthening out your muscles and increasing the blood flow to help prevent muscle soreness and aid in recovery. If you have a foam roller on hand then definitely use that to get a little deeper into those muscles and get a bit of a self massage happening.
  2. Always keep water at hand throughout the day to keep yourself hydrated during your post workout recovery. Check out the benefits of hydration here.
  3. Whenever possible have a post workout protein shake or electrolyte drink that is low in sugar. I definitely recommend either of these to help refuel your muscles more effectively so you are ready and raring to go for your next workout.

Ok so who’s ready for their next workout!! ????