FHIT. IS. FOR. YOU
The Foundations workouts are low impact and low intensity. This 6-week program will help you get started on your FHIT journey. We focus on building a healthy exercise habit and achieving foundational fitness without any fancy equipment.
Foundations is made up of 15-minute workouts. Each workout will take you through a range of bodyweight exercises and techniques. It’s the perfect program to help get you on the exercise bandwagon and help you move through the other programs of FHIT.