Getting Started

Before you start

It’s important to follow the steps below to help you become the strongest, fittest you.

  • Watch the Fitness Test video

  • Watch the Technique Tutorial video.

  • Do your Fitness Test and record your results. The fitness test is designed to help you stay on track and to keep you motivated throughout the programs.

    My Fitness Test

  • The whole library of FHIT workouts

    View all Workouts

Phase 1

Phase 1

6 weeks of low impact, low intensity 15 minute workouts.

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Phase 2

Phase 2

6 weeks of faster, higher intensity 15 minute workouts.

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Phase 3

Phase 3

12 weeks of super charged 30 and 45 minute workouts.

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7 Minute Add-ons

7 Minute Add-ons

Upper body, lower body and core 7 minute workouts.

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5 Minute FHIT Fix

5 Minute FHIT Fix

Grab 5 minutes for a quick Cardio, Resistance or core workout.

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