It’s important to follow the steps below to help you become the strongest, fittest you.
Watch the Fitness Test video
Watch the Technique Tutorial video.
Do your Fitness Test and record your results. The fitness test is designed to help you stay on track and to keep you motivated throughout the programs.
My Fitness Test
The whole library of FHIT workouts
View all Workouts
6 weeks of low impact, low intensity 15 minute workouts.
6 weeks of faster, higher intensity 15 minute workouts.
12 weeks of super charged 30 and 45 minute workouts.
Upper body, lower body and core 7 minute workouts.
Grab 5 minutes for a quick Cardio, Resistance or core workout.
Select the $10.95/week payment plan that is right for you. You can cancel anytime.
NOTE: Payments are recurring and will continue until cancelled by you.