Phase 2 – Week 1

Phase 2 is the perfect continuation from Phase 1. These workouts are much faster and much higher in intensity. Phase 2 is a 6 week program incorporating four, 15 minute workout videos. Cardio, Resistance, Abs and Mobility. It’s important to follow the weekly training schedule which you will find set out under the program menu. […]
To access this content, you must log in.