At FHIT, we focus on Heart, Health and Happiness to help you become stronger and fitter than you ever imagined, inside and out. I want to break down each pillar so you get a better understanding of why FHIT was created and how it can help you build your health, fitness and confidence quickly and safely.

Heart is all about the workouts, and as the title suggests, it’s the heart of FHIT. Each workout has clear instructions led by me and I guide you through, every step of the way. I help you focus on technique and how you can get the most out of every minute.
You’ll start on the Foundations program and we’ll increase the intensity as you work through each program and build fitness.
Alongside the workouts, you have access to weekly meal plans. Start by using the calorie calculator to find which meal plan works for you. Each FHIT recipe is quick, easy to cook, healthy and nutritionist-approved. There’s a variety of snack ideas and plenty of nutritional advice to help fuel your body. The best part is that every recipe is suitable for your whole family, meaning everyone can live a healthier lifestyle. 
Last, but definitely not least is Happiness. This year has been a tough one for us all and your mental health may be affected. A strong mind helps build a strong body and so making time for your mental health is very important. Don’t worry, we won’t make you sit crossed legged in a dark room meditating for hours at a time. Instead, there are quick, efficient and effective mindfulness exercises and advice from our resident psychologist Brian Langsworth.
These three elements are key to making your experience at FHIT worth it. Let me help you with your fitness journey.
If you are already a member of FHIT, make sure you tag me in your workouts, progress and recipe pics on Instagram and Facebook.