Inspiration

Healthy recipes, mindfulness, fitness and more!

How long does it take to see physical results when following a workout program? A…

This blog is for all the pregnant mummas out there suffering from back soreness. I…

Let’s talk rest days. There are a lot of misconceptions out there that if you…

I’ve been part of the fitness industry for over 20 years now, training as an…

“These are unprecedented times.” We’ve been hearing that phrase a lot recently, haven’t we? Many…

At FHIT, we focus on Heart, Health and Happiness to help you become stronger and…

Earlier this week I put a Q&A box up on my Instagram, giving you the…

If you read my previous blog, Do You Need That Extra Push Post Isolation?, you’ll…

Who doesn’t love to indulge in a juicy burger? Not all burgers need to be…