Inspiration

Healthy recipes, mindfulness, fitness and more!

At FHIT, we focus on Heart, Health and Happiness to help you become stronger and…

Earlier this week I put a Q&A box up on my Instagram, giving you the…

If you read my previous blog, Do You Need That Extra Push Post Isolation?, you’ll…

Who doesn’t love to indulge in a juicy burger? Not all burgers need to be…

It’s time for a bit of real talk. When the pandemic first hit, did you…

In this blog, I want to share with you a few ways you can create…

FHIT is a step-by-step online fitness program featuring a range of workout videos that you…

Recently, I’ve been thinking about ways I can nourish my mind to make sure I…

For those of you who are already familiar with the FHIT workout programs, you’ll know…