Lean Turkey Burger
Who doesn’t love to indulge in a juicy burger?
Not all burgers need to be greasy, fatty and loaded with carbs. Try this delicious lean turkey burger that will help satisfy those burger cravings!
- Turkey Mince – 125g
- Wholegrain Burger Bun – 2
- Avocado – 1 Medium
- Eggs – 2
- Iceberg Lettuce – 1 cup
- Shiitake Mushrooms – 2
- Lime Juice – 2 Tbsp
- Olive Oil – 1 Tbsp
- Spring Onions – 2
- Garlic – 3 Cloves
- Coriander – Small bunch (4g)
Start by preparing your guacamole combining the avocado, garlic, a pinch of salt, coriander, lime juice and spring onions.
Next, heat a pan with olive oil over medium heat. Using your hands to create small patties from the turkey mince. Place on the pan and cook for 2-3 minutes, flip and repeat.
Grease the pan with the remaining olive oil, crack the egg into the pan on one side and add the mushrooms to the other side. Cook until the egg whites are cooked through and the egg yolk is cooked to your liking.
Finally, stack each patty with the guacamole, lettuce, fried eggs, mushrooms and finish with the bun.
If you’re a FHIT member, don’t forget you have access to weekly meal plans, with quick, easy to follow recipes like this as part of the program. There’s also heaps of snack ideas and plenty of nutritional advice for the whole family. Want to get involved? You can find more information on FHIT via the program page here.