Take a moment to read and then put into practise this mindfulness exercise.
Once you have gone through each stage of this exercise why not quickly write down on a piece of paper or in the notes of your phone. Three things that you learnt about yourself and or how you felt throughout the exercise.
S – Stop what you are doing, put things down for a minute.
T – Take a breath. Breathe normally and naturally and follow your breath coming in and of your nose. You can even say to yourself “in” as you’re breathing in and “out” as you’re breathing out if that helps with concentration.
O – Observe your thoughts, feelings, and emotions. You can reflect about what is on your mind and also notice that thoughts are not facts and they are not permanent. If the thought arises that you are inadequate, just notice the thought, let it be, and continue on. Notice any emotions that are there and just name them. Recent research out of UCLA says that just naming your emotions can have a calming effect. Then notice your body. Are you standing or sitting? How is your posture? Any aches and pains.
P – Proceed with something that will support you in the moment. Whether that is talking to a friend or just rubbing your shoulders.
Mindfulness exercise provided by our resident Psychologist Brian Langsworth