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Phase 1 & 1.2

FHIT is Functional High Intensity Training

READY. SET. FHIT

If you’re already doing some exercise, you’ll start here. Phase 1 is broken up in to two seperate 6 week programs. Phase 1 and Phase 1.2!

They are low impact and low-mid intensity bodyweight exercises that will get you in to the FHIT zone. There is no equipment needed and by using the fitness tracking, you can gauge your progress and push yourself further every single time.

Each video is only 15 minutes (but can be repeated if you have the time) to ensure there’s always time for bodyweight interval training in your day.

During the programs your cardio fitness, strength and mobility will drastically improve. All you have to do is keep working out, enjoy the challenge and relish in the results. These workouts will give your body the shake-up it needs to keep you on track and achieve your goals.

WHAT TO EXPECT?

Expect to feel fitter, stronger and more mobile!

Expect to push yourself, feel more motivated, think more clearly and sleep more soundly. Expect to love the consistency and repetition of the workouts.

You will become more disciplined and will look forward to working out everyday and will be surprised at what you will achieve in just 15 minutes!

Get 10% OFF your first 3 months of FHIT!
Enter the code 10FHIT3m1 at checkout.

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“YEARS OF TRAINING HAS TAUGHT ME THAT DISCIPLINE GETS YOU STARTED, AND MOTIVATION WILL SHOW UP WHEN YOU DO.”

Testimonials

JOIN FHIT AND LIVE YOUR BEST LIFE!

FHIT by Lauren Hannaford is the perfect workout program for you

  • Full access to FHIT by Lauren Hannaford workout library
  • Foundations – 15min low impact kick starter 6 week program
  • Phase 1 – 15min low intensity 6 week program
  • Phase 1.2 – 15min low to mid intensity 6 week program
  • Phase 2 – 15min high Intensity 6 week program
  • Phase 3 – 30 & 45min high intensity 12 week program
  • Weekly meal guides
  • Personalised fitness test
  • Nutritional advice and healthy recipes
  • Mindfulness advice and exercises
  • Facebook FHIT community group

START YOUR FHIT SUBSCRIPTION

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