READY. SET. FHIT
If you’re already doing some exercise, you’ll start here. Phase 1 is broken up in to two seperate 6 week programs. Phase 1 and Phase 1.2!
They are low impact and low-mid intensity bodyweight exercises that will get you in to the FHIT zone. There is no equipment needed and by using the fitness tracking, you can gauge your progress and push yourself further every single time.
Each video is only 15 minutes (but can be repeated if you have the time) to ensure there’s always time for bodyweight interval training in your day.
During the programs your cardio fitness, strength and mobility will drastically improve. All you have to do is keep working out, enjoy the challenge and relish in the results. These workouts will give your body the shake-up it needs to keep you on track and achieve your goals.
