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Phase 2

FHIT is Functional High Intensity Training

FHIT. FOR. LIFE

You’ll love these fast, high intensity 15-minute workouts. Phase 2 is designed to seriously kick things to the next level, so get ready. If you’re up for it — and no doubt you are — you’ll love the challenge Phase 2 brings.

Over 6 weeks you’ll feel fitter and stronger than ever. We’ll be right with you as you build cardio, resistance, abs and mobility. All you need to do is show up, press play and work hard.

There’s no equipment needed so let the fun begin!

WHAT TO EXPECT?

Expect to feel leaner, fitter and stronger!

Expect high intensity workouts that will challenge you and push you to your limits! Expect to sweat and to be amazed at how fatigued you will feel after just 15 minutes!

You will feel motivated to want to train everyday so expect to feel proud of yourself with what you will achieve in just 6 short weeks!

Enjoy sleeping more soundly and feeling more positive in many aspects of your life!

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Get 10% OFF your first 3 months of FHIT!
Enter the code 10FHIT3m2 at checkout.

“YEARS OF TRAINING HAS TAUGHT ME THAT DISCIPLINE GETS YOU STARTED, AND MOTIVATION WILL SHOW UP WHEN YOU DO.”

Testimonials

JOIN FHIT AND LIVE YOUR BEST LIFE!

FHIT by Lauren Hannaford is the perfect workout program for you

  • Full access to FHIT by Lauren Hannaford workout library
  • Foundations – 15min low impact kick starter 6 week program
  • Phase 1 – 15min low intensity 6 week program
  • Phase 1.2 – 15min low to mid intensity 6 week program
  • Phase 2 – 15min high Intensity 6 week program
  • Phase 3 – 30 & 45min high intensity 12 week program
  • Weekly meal guides
  • Personalised fitness test
  • Nutritional advice and healthy recipes
  • Mindfulness advice and exercises
  • Facebook FHIT community group

START YOUR FHIT SUBSCRIPTION

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