FHIT is Functional High Intensity Training
You’ll love these fast, high intensity 15-minute workouts. Phase 2 is designed to seriously kick things to the next level, so get ready. If you’re up for it — and no doubt you are — you’ll love the challenge Phase 2 brings.
Over 6 weeks you’ll feel fitter and stronger than ever. We’ll be right with you as you build cardio, resistance, abs and mobility. All you need to do is show up, press play and work hard.
There’s no equipment needed so let the fun begin!
Expect to feel leaner, fitter and stronger!
Expect high intensity workouts that will challenge you and push you to your limits! Expect to sweat and to be amazed at how fatigued you will feel after just 15 minutes!
You will feel motivated to want to train everyday so expect to feel proud of yourself with what you will achieve in just 6 short weeks!
Enjoy sleeping more soundly and feeling more positive in many aspects of your life!
Copyright © FHIT by Lauren Hannaford 2022
