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Phase 3

FHIT is Functional High Intensity Training

FHIT. FAST. FIERCE

Phase 3 is the ultimate 12-week fitness program — if you dare. These high intensity body weight interval training workouts will take your strength and fitness to another level. If you’ve worked through the programs from the beginning, Phase 3 is where it all comes together. In this 12-weeks you’ll level up and start doing things you never thought possible.

These 30- and 45-minute workouts are tough. They’re physically and mentally challenging. If you commit, stay consistent and embrace the sweat then there’s no limit to what you can achieve. It’s time to step it up!

WHAT TO EXPECT?

Expect to sweat, expect to be challenged, expect to be in the best shape of your life and expect to keep wanting to come back for more!

Expect positive energy, expect enthusiasm, expect encouragement and expect to connect with a community of uplifting, supportive people!

Not only will you experience all of these things but you will experience a wide range of exercises and workout routines that will improve your cardio fitness, increase your strength and mobility and will have you well on the way to those washboard abs!

Go on and challenge yourself because the only workout your regret is the one that you didn’t do!

Get 10% OFF your first 3 months of FHIT!
Enter the code 10FHIT3m3 at checkout.

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“YEARS OF TRAINING HAS TAUGHT ME THAT DISCIPLINE GETS YOU STARTED, AND MOTIVATION WILL SHOW UP WHEN YOU DO.”

Testimonials

JOIN FHIT AND LIVE YOUR BEST LIFE!

FHIT by Lauren Hannaford is the perfect workout program for you

  • Full access to FHIT by Lauren Hannaford workout library
  • Foundations – 15min low impact kick starter 6 week program
  • Phase 1 – 15min low intensity 6 week program
  • Phase 1.2 – 15min low to mid intensity 6 week program
  • Phase 2 – 15min high Intensity 6 week program
  • Phase 3 – 30 & 45min high intensity 12 week program
  • Weekly meal guides
  • Personalised fitness test
  • Nutritional advice and healthy recipes
  • Mindfulness advice and exercises
  • Facebook FHIT community group

START YOUR FHIT SUBSCRIPTION

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