FHIT. FAST. FIERCE
Phase 3 is the ultimate 12-week fitness program — if you dare. These high intensity body weight interval training workouts will take your strength and fitness to another level. If you’ve worked through the programs from the beginning, Phase 3 is where it all comes together. In this 12-weeks you’ll level up and start doing things you never thought possible.
These 30- and 45-minute workouts are tough. They’re physically and mentally challenging. If you commit, stay consistent and embrace the sweat then there’s no limit to what you can achieve. It’s time to step it up!