Lauren Figuero

Lauren Figuero

“ I highly recommend FHIT to anyone, regardless of their fitness level or body type. If you want to shift your focus and health into a positive direction and get real results then FHIT is for you. ”

 

FHIT by Lauren Hannaford has been nothing short of a revolution for me. As a young woman with Polycystic Ovarian Syndrome and Metabolic Disorder, my body, my weight and the confidence and shame tied to it had become tiring. I’ve tried a lot of different thingsto lose weight and always felt as though I was punishing myself and body for being bigger.

FHIT has turned this tired old pattern on it’s head for me! The focus on fitness, and pushing my body to see what it can DO rather than just how it looks has been refreshing and powerful. Each time I do my session I push myself harder, I can see and feel the difference in my ability, strength and fitness. FHIT makes me feel like I’m working with my body to achieve more, not against it, and my improved fitness reflects that. Ironically, since I’ve been less focused on weight-loss and more on my fitness my body shape has changed and I feel fantastic.

Loz is a powerhouse!! Her sessions are relentlessly positive, highly effective and wonderfully challenging – after 15 minutes you’re finished and you feel phenomenal. I LOVE this program, and am happy to be continuing on this journey with Loz as a mentor. I highly recommend the program for anyone, regardless of their fitness level or body type. If you want to shift your focus and health into a positive direction and get real results FHIT is for you.

I haven’t wanted to stop the workouts after the 6 weeks and i am so excited to keep going to continue seeing more results. The 6 week program was just the start (and as Loz would say) “to living the FHIT life”

Danielle Barnes

Danielle Barnes

If you’ve been searching for the perfect little workout routine that takes a small amount of your time with maximum results THIS IS IT!

Dani BarnesLauren’s style of training and motivation is actually the kind you don’t come across very often.
Yes she’s energetic, never gives up and encourages you all the way but the thing that struck me the most is how genuine she is! She really wants you to enjoy a fit life.

Even though you’re not in the room with her she has a way of making you answer her questions, keep up and feel like you are right next to her.
It doesn’t take long to get the exercises under your belt… and once that happens you get a real buzz achieving more and more each time! AND RESULTS WOO HOO!!

I’ve always found excuses not to exercise in the past, but I’ve got to say the convenience of having FHIT at the click of a button is working very nicely for me.

Thank-you Lauren for creating “FHIT” I absolutely LOVE it and would recommend it to anyone!!