“ I highly recommend FHIT to anyone, regardless of their fitness level or body type. If you want to shift your focus and health into a positive direction and get real results then FHIT is for you. ”
FHIT by Lauren Hannaford has been nothing short of a revolution for me. As a young woman with Polycystic Ovarian Syndrome and Metabolic Disorder, my body, my weight and the confidence and shame tied to it had become tiring. I’ve tried a lot of different thingsto lose weight and always felt as though I was punishing myself and body for being bigger.
FHIT has turned this tired old pattern on it’s head for me! The focus on fitness, and pushing my body to see what it can DO rather than just how it looks has been refreshing and powerful. Each time I do my session I push myself harder, I can see and feel the difference in my ability, strength and fitness. FHIT makes me feel like I’m working with my body to achieve more, not against it, and my improved fitness reflects that. Ironically, since I’ve been less focused on weight-loss and more on my fitness my body shape has changed and I feel fantastic.
Loz is a powerhouse!! Her sessions are relentlessly positive, highly effective and wonderfully challenging – after 15 minutes you’re finished and you feel phenomenal. I LOVE this program, and am happy to be continuing on this journey with Loz as a mentor. I highly recommend the program for anyone, regardless of their fitness level or body type. If you want to shift your focus and health into a positive direction and get real results FHIT is for you.
I haven’t wanted to stop the workouts after the 6 weeks and i am so excited to keep going to continue seeing more results. The 6 week program was just the start (and as Loz would say) “to living the FHIT life”