Testimonials 2018-03-30T12:53:18+00:00


FHIT by Lauren Hannaford has been nothing short of a revolution for me. As a young woman with Polycystic Ovarian Syndrome and Metabolic Disorder, my body, my weight and the confidence and shame tied to it had become tiring. I’ve tried a lot of different thingsto lose weight and always felt as though I was punishing myself and body for being bigger.

FHIT has turned this tired old pattern on it’s head for me! The focus on fitness, and pushing my body to see what it can DO rather than just how it looks has been refreshing and powerful. Each time I do my session I push myself harder, I can see and feel the difference in my ability, strength and fitness. FHIT makes me feel like I’m working with my body to achieve more, not against it, and my improved fitness reflects that. Ironically, since I’ve been less focused on weight-loss and more on my fitness my body shape has changed and I feel fantastic. 

Loz is a powerhouse!! Her sessions are relentlessly positive, highly effective and wonderfully challenging – after 15 minutes you’re finished and you feel phenomenal. I LOVE this program, and am happy to be continuing on this journey with Loz as a mentor. I highly recommend the program for anyone, regardless of their fitness level or body type. If you want to shift your focus and health into a positive direction and get real results FHIT is for you.

I haven’t wanted to stop the workouts after the 6 weeks and i am so excited to keep going to continue seeing more results. The 6 week program was just the start (and as Loz would say) “to living the FHIT life”


“I started at the gym last year and couldn’t run on the treadmill for more than 5 minutes without feeling sore and out of breath, and just a little deflated! (so I avoided it!) After only 2 weeks doing FHIT I gave it another go and couldn’t believe that after half and hour of running, I was still going and it was easy! I was so surprised! 15 minutes per day was really easy to commit to and after a long exercise hiatus due to back surgery I was cautious, I was not perfect at everything but I gave it my best and was rewarded with increased flexibility, speed and energy and was just a little bit proud of myself and grateful to the program for instilling this confidence back into my exercise regime. I thought this would be a one off 6-week challenge but it fits into my day so well and gave me results so quickly that I’m going to continue it!”

Sarah Lamond 48yrs

“I spend most of my afternoons sitting at home after school doing homework, when i started doing FHIT it just made me feel happier and healthier. It was only fifteen minutes of my day and it made me feel great!! It was also apparent that the exercises were getting so much easier as each session went by! Sometimes i get quite a sore back from doing homework all afternoon but after doing FHIT i could tell it had improved quite a lot, and overall it just made me feel so bright and healthy!! I loved the program!

Sascha Langsworth 13yrs


“Having been a runner for most of my life, FHIT was a whole new (and welcomed) challenge. The high intensity workout felt great for my body and mind. It was terrific to see the improved results in fitness, strength and flexibility and was a great start to the day or a finish to a stressful day! I look forward to continuing on the program, for the benefits of both my physical and mental wellbeing”. 

Brian Langsworth 48yrs





I can honestly say that I feel like I’ve tried every work out program and diet plan under the sun which can get pretty tiring when you put in everything and don’t see results, or they don’t allow you to have a normal lifestyle, or are just too hard to stick to.

FHIT with LOZ is absolutely SENSATIONAL!! From the first week through to the last, I felt challenged and motivated. It’s so achievable and is just 15 minutes away from the best work out ever!

I couldn’t believe what a sweat I worked up in just 15 minutes. I’ve gone for a run for 45 minutes before and not even been that sweaty!!
The program caters to your abilities, so you can start off with what you can manage and as you become familiar with the program, and your confidence increases in the exercise routines, you can really start to challenge yourself by working harder and faster to get more out of your 15 minutes. 

The program is also incredibly flexible, you can do it at the park if the sun is out, at home in your lounge room or in a hotel room if you’re travelling with work or holidaying. 

Before I started the program I personally really struggled with the idea of getting up early to exercise but NOW I wake up at 5am (which is crazy because I’d never be awake before 7am at the earliest!!) And I basically bound out of bed now doing the 15 minute program and taking the dog for a run. 

My whole outlook and enthusiasm for exercise has changed!! I feel like I’ve increased my fitness, toned up my body, have more energy and confidence!! I could not recommend FHIT with LOZ highly enough, it’s a great place to start if you are time poor, or need a program that is flexible around your lifestyle. 

Give it a try! You’ve got nothing to lose (but the weight!)


If you’ve been searching for the perfect little workout routine that takes a small amount of your time with maximum results THIS IS IT!!!!!

Lauren’s style of training and motivation is actually the kind you don’t come across very often.
Yes she’s energetic, never gives up and encourages you all the way but the thing that struck me the most is how genuine she is! She really wants you to enjoy a fit life.

Even though you’re not in the room with her she has a way of making you answer her questions, keep up and feel like you are right next to her.
It doesn’t take long to get the exercises under your belt… and once that happens you get a real buzz achieving more and more each time!   AND RESULTS WOO HOO!!

I’ve always found excuses not to exercise in the past, but I’ve got to say the convenience of having FHIT at the click of a button is working very nicely for me.
Thank-you Lauren for creating “FHIT” I absolutely LOVE it and would recommend it to anyone!!