The HUB

Looking for tips, ideas or inspiration? On The Hub you’ll find workouts, how-tos, recipes and mindset tips to keep you motivated. Plus some of my FHIT clients share how they’ve got their bodies moving in new ways to become the fittest and strongest they can be.

How does exercise make you feel?

Exercise makes you smile from the inside out. Over the years I have become very aware how beneficial exercise is for me. Not just physically but mentally as well. As I have gotten older I have learnt that exercise is an integral part of my life for my state of mind. I find that if […]

CARDIO – Your 5 min FHIT Fix

Your Five minute FHIT Fix to get you moving for the day, keep you going through lunch, or finish off a busy day nicely. Cardio exercises to increase endurance, fitness and heart health.

Quick Breakfast Ideas

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Breakfast Omelette

Free range omelette with corn, goats cheese and asparagus A satisfying, high protein omelette is our gift to you. In just a few minutes, a nutritious meal can be whipped up, perfect for hectic weekday mornings. Showcasing crunchy asparagus, sweet corn and smooth goats cheese; this omelette is sure to put a spring in your […]

Are you getting enough H2o?

HYDRATION IS KEY! How good is water?!?….. I know right, but it is definitely something i need to drink MORE of…… GUILTY!!! Staying on top of your hydration is important at anytime of the year. It can be a easier to do throughout the warmer months as you are usually always feeling super hot and […]

So quick, so smooooth-ie.

Are you looking for a quick breakfast smoothie? Try this delicious and easy recipe that is great for breakfast…. or even as an afternoon snack. It is simply delicious and easy at anytime. Raspberry, Banana Smoothie. 200mls Coconut water 1 Banana 1 Cup Frozen Raspberries and Blueberries 1 scoops of vanilla protein powder. Handful Ice cubes Whizz it […]

Let’s get real

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Quinoa, Beetroot Salad

Quinoa, Beetroot and Broccoli Salad with Sultanas, Pepitas and Raspberry Dressing Recipe Serves 4 people. Gluten Free, Dairy Free, Refined Sugar Free Ingredients Salad ½ cup uncooked quinoa 1 beetroot ¼ head of broccoli 600g sweet potato 1 carrot 1 capsicum ¼ cup of walnuts ¼ cup of sunflower/pepita seeds ¼ red onion ¼ cup of […]

Have a moment to breathe with this mindfulness exercise.

As our lives get busier it becomes more and more important to take a moment for yourself. That is where mindfulness comes in. Try this effective mindfulness exercise to give yourself that little time out you may need. It’s like a reboot for the brain. Mindfulness and being present exercise. Take Ten Breaths 1. Throughout […]

Delicious Breakfast in 3 easy steps.

3 easy steps to a satisfying breakfast. This breakfast takes no time at all to prepare and even less time to eat. 😉 This is a go to breakfast pre or post workout for me…… If i have this brekkie post workout then i would usually add 1 slice of sourdough or rye toast. I prefer […]

ABS – 5 min FHIT fix

Your Five minute FHIT Fix to get you moving for the day, keep you going through lunch, or finish off a busy day nicely. Core bodyweight exercises to improve core strength and stability.    

How to make running that little bit easier.

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Pork San Choy Bow

Pork San choy bow   Fresh, light and succulent – these mouth-watering, lettuce-wrapped pork san choy bow mixture will have you on cloud nine. Crunchy carrots and chestnuts are craftily combined with smooth mushrooms and beans, sending your taste buds into overdrive. This tasty dish taste just like the restaurant variety, minus the calories – […]

How much milk is too much?

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Breakfast Quinoa

Tri-colour quinoa with earl grey tea-poached pear, coyo & bee pollen Take your taste buds on a sweet and tasty wholefood adventure. Featuring aromatic earl grey tea poached pears, delicate rhubarb and soft prunes, this tri-colour quinoa porridge is far from mundane. Indulge in a guilt-free breakfast today. Serves 4 GF|DF Ingredients 1 earl grey […]

Are you on track with your portion size?

Here is a simple effective way to set out your plate for your meals. This is a guide of the proportions you should use regardless of whether you are using a plate or not. So if you are making a sandwich for example half of the filling should be salad, a quarter protein such as […]

Are you and snacks bff’s?

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Soft Herb Rainbow Trout

Soft Herb Rainbow Trout with Cavolo Nero, Steamed Buckwheat & Lemon Thyme Aioli The soft, tasty trout is marinated in an aromatic mix of herbs and will definitely get your foodie heart pumping. Featuring crunchy asparagus and your digestive system’s best friend sauerkraut, this dish packs a whole lot of body-nourishing benefits. The side of […]

Stop and take a moment – Mindfulness exercise.

I think there is a misconception that to practice meditation you need to do it crossed legged for hours on end, wearing flowing robes and saying ooommmmm. You can practice meditation for one minute a day  if that’s the only time you have. The important thing to do is to start and then make it […]

How to keep dinner simple and healthy.

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RESISTANCE – 5 min FHIT fix

Your Five minute FHIT Fix to get you moving for the day, keep you going through lunch, or finish off a busy day nicely. Bodyweight Resistance exercises to build strength and power.

Cauliflower and Celeriac Soup

Cauliflower and Celeriac Soup Makes 10 servings Ingredients 1.6kg celeriac 1kg cauliflower 400g diced onion 2 tsp olive oil 500g potato 4L vegetable stock Pinch cumin seeds 100g kale or silverbeet 1 tbsp flat leaf parsley per serving Method Fry onions on medium heat in olive oil until soft Add cauliflower, potato, celeriac and cumin […]

The Truths About Fear – Mindfulness Exercise

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In need of some simple healthy lunch ideas?

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Fish with a Moroccan cauliflower salad

Fish with a Moroccan cauliflower and current salad with coconut yoghurt dressing Serves 2 Ingredients Salad: 100g cauliflower florets 80g chickpeas drained 20ml olive oil ½ tsp Moroccan spice/chopped coriander root ½ tsp turmeric ½ tsp fennel seeds 2 tbsp boiled water to soak currants 1 tbsp soaked currents 1 tbsp chopped coriander/ parsley leaf […]

What are the benefits of interval training?

You may be wondering what the benefits are of interval training might be? Just to set the scene….. As an ex elite gymnast the apparatus and skill I specialized in was the vault which is all about short, fast explosive bursts of energy. Back then at a younger age I didn’t realise that this was […]