How long does it take to see physical results when following a workout program? A lot of you want to know the answer and so, hopefully, this blog will help! According to experts, 12-weeks is the golden number, in that generally, it takes 4 weeks for you to notice a change, 8 weeks for your close friends and family and 12 weeks for others to notice too.
By committing 12 weeks – that’s just 90 days – to FHIT by Lauren Hannaford, you’re not only going to see physical results from training consistently and eating healthier, but you’re also going to feel fitter and stronger mentally too.
What can you achieve in 90 days?

  • Increased Fitness Level
  • Healthier Lifestyle
  • Stronger Mentally & Physically

Increased Fitness Level
As part of FHIT, I offer four 6-week transformative programs that are dependent on your fitness level, so no matter where you’re starting from you can grow from a beginner to fitspo in those 90 days. By starting on Foundations, you’ll learn the basics with me before moving on to the low-intensity Phase 1 program. Or if you’re ready to take your fitness to the next level I also offer a 12-week program with 45-minute high-intensity workouts. Find out which FHIT program is right for you.
Healthier Lifestyle
Your FHIT membership also gives you access to a meal guide, depending on your individual goals. What you eat can help fuel your mind and body for positive changes and, because all of the meal guides are family-friendly, everyone can join in on a healthier lifestyle.
Stronger Mentally & Physically
Over the course of 90 days, we’ll help you track your progress with regular FHIT Fitness Check-Ins, based on your strength and ability, not just numbers on the scales. Your results are shown in your member dashboard so you can easily track how you’re improving. You can also use this to monitor your wellbeing by answering a list of questions about your mental health through your FHIT journey.
Not to mention, you’ll receive a range of mindfulness exercises and nutritional advice as part of your membership as well as getting exclusive access to the FHIT community group on Facebook where other members will help cheer you on and support you on your journey.
The best part? You can transform your lifestyle with FHIT by Lauren Hannaford from the comfort of your own home and I’ll be there every step of the way to help you be the best version of yourself.
If you want to feel fitter, stronger and healthier in 90 days, FHIT by Lauren Hannaford is for you! Get a 20% off your first 3-months using the code 90DAYSTOFHIT. Available only on the 3-monthly membership.