FHIT is a step-by-step online fitness program featuring a range of workout videos that you can stream anywhere, anytime without any equipment.
FHIT is tailored to you, no matter what stage your fitness is at. From a kickstarting beginner’s program to killer workouts and experienced exercises, there’s something for everyone.
Find out which Phase is right for you, or if you’re up to it, challenge yourself to all 5!

  • Foundations
  • Phase 1
  • Phase 1.2
  • Phase 2
  • Phase 3

Foundations is the perfect program to help you get on the exercise bandwagon and will help kickstart your journey with FHIT. The 15-minute workouts are low impact and low intensity, taking you through a range of bodyweight exercises and techniques. During the 6-week program, we focus on building a healthy exercise habit and achieving foundational fitness, without any fancy equipment.
Phase 1
If you’re already doing some exercise, you’ll start here. Phase 1 is full of low impact and low-intensity bodyweight exercises that will get you into the FHIT zone. If you’ve already done the Foundations Program (awesome work!), the Phase 1 workouts will push you to the next level. Phase 1 runs for 6 weeks.
Phase 1.2
Phase 1.2 is where we step it up with low to mid-intensity bodyweight workouts. If you’re looking to improve your cardio fitness, strength and mobility, this is the program is for you. Phase 1.2 will give your body the shake-up it needs to keep you on track and achieve your goals.
Phase 2
This is where the fun really begins! If you love exercising, or you’re ready to take things to the next level, you’ll love these fast, high-intensity 15-minute workouts. Over 6 weeks you’ll feel fitter and stronger than ever.
Phase 3
Meet the ultimate 12-week fitness program – if you dare! Start here if you’re a fitness fanatic looking for something that is physically and mentally challenging. These 30- and 45- minute workouts are high-intensity bodyweight interval training that will take your strength and fitness to another level.
If you’re still confused about where to start or have any questions about one of the programs, reach out to Loz via Facebook or Instagram. There’s also a FHIT Community Group on Facebook for current members, so that could be a great place to start, and you’ll get to know the rest of the FHIT fam!